Octagon Output - Baseline MMA Strength/Conditioning

Unleash your power inside the cage.

Octagon Output is your foundational strength and conditioning program built specifically for MMA fighters. Designed to boost your explosiveness, endurance, and total-body resilience, this program blends proven combat athlete methods with real-world simplicity.

Whether you're a weekend warrior or training for your first amateur bout, Octagon Output gives you the blueprint to become a stronger, more durable fighter—without overcomplicating the process.

What You’ll Get:

✅ 8 Weeks of Programming – Structured workouts focused on strength, explosive power, mobility, and conditioning.

✅ Combat-Specific Focus – Every movement supports your striking, grappling, and overall fight performance.

✅ Minimal Equipment, Maximum Output – Built for garage gyms or big-box facilities alike. You don’t need a pro gym to train like a pro.

✅ Balanced Recovery and Load Management – Push hard without burning out. Built-in deloads and recovery considerations keep you primed.

✅ PDF + Mobile-Friendly Format – Train anywhere, anytime. Your plan is ready when you are.

Who It’s For:

🥊 New or intermediate MMA fighters
🥋 BJJ practitioners and strikers looking to add functional strength
🔥 Fighters who want to stop gassing out or getting overpowered
⏱ Busy athletes needing an efficient, no-BS plan

Stop training like a bodybuilder. Start training like a fighter.

Join the ranks of those who output more inside the octagon.
💥 Octagon Output starts now.

Train for a full week. If you’re not satisfied, we’ll give you a full refund. No questions asked.