Zero Hour Performance - Free E-book

This isn’t your average workout guide.

Designed specifically for firefighters, law enforcement, EMTs, and all tactical professionals, First Responder Fitness delivers real-world strength and conditioning protocols that hold up under pressure. Written by an MMA fighter and powerlifter who grew up in blue-collar Janesville, this program is forged from experience—not theory.

Inside, you’ll get:

✅ Mission-driven workouts that translate directly to the demands of your job
✅ Conditioning strategies that build gas tank and grit
✅ Recovery and injury-prevention tactics to keep you in the fight
✅ A no-BS approach backed by performance, not fluff

Whether you’re suiting up for a call or just training to be harder to kill—this free guide is your blueprint for building a body that performs when it counts.

Grab your free copy now and start training like your life depends on it—because sometimes, it does.